Monday-Thursday: 6.30am-9.15am: This is NOT a three hour class! Ashtanga Yoga is taught one on one in the group setting, which means you can start and finish at anytime during class hours to suit your schedule. If you are a beginner please email in advance and allow around 30-40 minutes for your first class. Teaching finishes at 9am: you have until 9.15am to finish closing and rest.
Friday Led Primary: doors open 6.30am class runs 6.45am-8.15am
SUNDAY SHALA: 7.30am-9.30am. Please note that a reduced schedule of Sunday classes will run over the Summer. Class dates are: 30th July, 13th August, 27th August. From September Sunday class runs every week. AB Unlimited students £5 drop-in, £12 regular drop-in, £10/class when you buy a block of four or more.
Moondays are holidays – no class. For a full list of upcoming moondays please click here
Conference runs the first Friday of every month after led primary, finishing 9am. Next date Friday 7th July. Topics: Pranayama, Sanskrit recap, practicing compassion.